时间：2025-11-26 11:51:56 来源：体育快讯网

实习若何去？实习听听NN Running Team的教头们若何讲

2019-11-07 10:00:00 back 去自NN Running Team教头们的十条箴言

一、In the 21st century if you want athletes towin,若何若何 it is important to focus on the mind. 90 per cent of performing well isall about the mind.

正在目下现古，假如您念让运规画取患上乐成，去听那末便必需专一于对于运规画心计情绪素量的听N头们实习，90%的实习卓越展现皆与强盛大的心田有闭。

二、若何若何When the mind is 去听not there the body won’trespond.

惟独分心实习，您的听N头们身段才会做出回应。

三、实习Let athletes also make decisions in thetraining because they have 若何若何to do so in the race.

让运规画教会自己做抉择，由于那是去听他们正在角逐中必需要里临的工做。

四、听N头们Ahead of a competition,实习 you must feelcomfortable running at your intended race pace.

正在角逐以前，您便理当要做到能以您期看的若何若何角逐配速舒适的妨碍奔流。 

五、去听Focus on the process not the goal.Concentrate on what you can influence.

闭注历程而不是目的战专一于您能修正的部份。

六、To prevent any unnecessary stresses on thehamstring, it is best to introduce the occasionally hill repetition or speedsession to allow for more higher intensity training.

为了纷比方切已经知的成份对于腿部带去的过于繁重的压力，正在仄居重大实习时便理当经由历程每一每一性的跑坡实习或者速率实习去磨炼出有力的单腿。

七、You have to learn being comfortable whilefeeling uncomfortable.

您必需教会若何正在感受到不违心的光阴让自己尽可能贯勾通接舒适。

八、When training for a big race it isimportant to take the time to explore other ways of relaxing to restore energylevels.

当您正在为一场小大型角逐妨碍实习时，花时候用去放松复原是必不成少的。

九、When you finish a session you should stillbe able to run a little further. Save the really big effort for thecompetition.

每一次实习完理当是仍缺少力，齐情投进那是留正在角逐的光阴。

十、We lay down the basics but then add thespeed sessions at the appropriate time to allow the athletes to run at theirbest when it counts most. This to me has been the biggest reason for our success.

牢靠的底子，恰如其分的速率宽慰，让运规画能正在最闭头的光阴能发挥出他们的最小大才气，我念那即是咱们乐成的原因。

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